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Pumpkin Soup

Diana
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Cuisine American
Servings 6 -8

Ingredients
  

  • One 4 lb small pumpkin
  • 3 tbsp olive oil (divided)
  • 1 medium onion (chopped)
  • 2 garlic cloves (finely chopped)
  • 4 cups 944 ml chicken, beef or vegetable broth or stock
  • 1 cup 236 ml water
  • Salt & pepper to taste
  • ½-¾ cup 118-177 ml heavy cream, half and half or milk
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Instructions
 

  • Preheat oven to 400°F (204°C).
  • Wipe clean your pumpkin with a damp paper towel. Carefully cut it in half with a sharp knife and scoop out the seeds with a large spoon.
  • Drizzle the pumpkin with 1 tbsp of olive oil and season with salt and pepper to taste. Place the pumpkin skin side down on a baking sheet lined with parchment paper. Roast for about 40-60 minutes or until tender. You'll know it's done when you can easily pierce it with a knife or fork. Let the pumpkin cool for a few minutes and then peel off the skin. You will end up with about 4-4½ cups (2-2¼ lbs) of cooked pumpkin. Set aside.
  • Heat the remaining 2 tbsp of olive oil in a large Dutch oven or heavy pot over medium heat. Add the chopped onion and cook for about 3-5 minutes or until soft. Now, add the chopped garlic and cook for one more minute.
  • Add the cooked pumpkin, broth, water and season with salt and pepper to taste. Bring to a boil, then reduce the heat to medium-low and simmer for about 20 minutes.
  • Remove from the heat and then blend the soup either in a regular blender or with a hand-held blender until smooth. Return the pot of soup to the stove, add the heavy cream, season with more salt and pepper, if needed, and simmer for a few more minutes.
  • Serve immediately and drizzle with some more heavy cream. You can also serve it with your favorite bread or toppings.

Video

Notes

  • You can use 2 cans (4 cups) of pumpkin puree instead of the fresh pumpkin.
  • If you don't want to roast the pumpkin, you can boil it in water for about 15 minutes or until tender.
  • Serve this wonderful soup with your favorite rice or bread. You can also serve it with chopped cilantro, pumpkin seeds, pepitas, roasted nuts, or crispy bacon!
Keyword Fall, Soups, Vegetarian
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