1cup170 g uncooked quinoa or 3 cups (555 g) cooked
2cups480 ml water
115 oz can black beans drained
115.25 oz sweet corn, drained
1medium red bell pepper(chopped)
½bunch cilantro(chopped)
2medium sized avocados(chopped)
½cup120 ml olive oil
Juice of one lime(about 2 tbsp)
1tspground cumin
1garlic clove(chopped)
Salt and pepper to taste
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Instructions
Rinse uncooked quinoa under cold water for a few minutes if it has not been pre-washed already. Place it in a medium pot and add the water. Cover and bring to a boil on high heat, then lower the heat to low and cook for 15-20 minutes or until all the liquid has evaporated. Uncover, stir and set aside to let it cool completely.
Once the quinoa is cool, place it in a large bowl and add the black beans, corn, red bell pepper, cilantro and avocados. Mix well.
Place the last 5 ingredients in a small bowl to make the dressing and whisk well. Pour it into the quinoa salad, toss well, cover and refrigerate for 30 minutes before serving.
Nutritional values are approximate and calculated per serving.