Colombian Aliños (Sofrito)


Ever since I was kid I have had a love-hate relationship with onions of any kind. Don’t know what it is but I can’t seem to bring myself to eat them if I see them in my food. I gag and lose my appetite right then and there. Now, don’t get me wrong, I do like the flavor they add to a recipe but I just can’t eat them whole, specially if they are in big, nasty chunks. Because of this, my mother had to blend them with tomatoes and garlic so she could sneak them in my food, which in Colombia is what we call “aliños” or seasoning, and I’m sorry to say that that’s the only way I can eat them. Either that or cook them first and then use and hand blender to make them disappear. Out of sight, out of mind. It’s a sad situation either way.

Aliños are pretty much a blend of different vegetables that add extra flavor to any dish. You can add them in soups, stews, beans, marinades, you name it. A good aliños recipe will have the right amount of peppers, onion (yuck), garlic, cumin and cilantro and it will give anything you’re making a shot of Colombian flavor. You can put the sauce in an airtight container and keep it in your fridge for up to one week or do as I do, which is freeze it in an ice cube tray, then put the cubes in a Zip Loc bag and keep it in the freezer as long as you want. Then just use about 2-3 cubes each time you want to add it to whatever you’re making.

¡Buen Provecho!

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Colombian Aliños (Seasoning)

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  • Author: Diana
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups 1x
  • Cuisine: Colombian


  • 1 medium tomato, chopped
  • ½ cup (87.5 g) red bell pepper, chopped
  • ½ cup (87.5 g) green bell pepper, chopped
  • ½ cup (75 g) white onion, chopped
  • 2 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1 packet of Sazón Goya con Achiote **See Notes
  • ¼ tsp ground black pepper
  • 1 cup (50 g) cilantro, chopped
  • ¼ cup (59 ml) olive oil
  • ½ cup (118 ml) water


  1. Place all ingredients in a blender and blend until smooth.
  2. You can store this sauce in an airtight container in the refrigerator for up to one week. You can also freeze it by using an ice cube tray. Then place the frozen cubes inside a Zip-Loc bag and store them in the freezer for up to three months.


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One Comment

  1. Thank you so much I have learned so much from your video especially my husband is Colombian. like that I can make him some Colombian dish thank you

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